Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, cooked, baked in skin, flesh, without salt.

Nutrient	Amount and Unit	Percentage
Water	75.78 g	75.78%
Energy (calorie)	90 kcal
Energy (joule)	378 kJ
Protein	2.01 g	2.01%
Total lipid (fat)	0.15 g	0.15%
Ash	1.35 g	1.35%
Carbohydrate, by difference	20.71 g	20.71%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	6.48 g	6.48%
Sucrose	2.28 g	2.28%
Glucose (dextrose)	0.57 g	0.57%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	3.12 g	3.12%
Galactose	0 g
Starch	7.05 g	7.05%
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.69 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	54 mg	0.05%
Potassium, K	475 mg	0.48%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.32 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.497 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	19.6 mg	0.02%
Thiamin	0.107 mg
Riboflavin	0.106 mg
Niacin	1.487 mg
Pantothenic acid	0.884 mg
Vitamin B-6	0.286 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	13.1 mg	0.01%
Betaine	34.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	961 µg
Retinol	0 µg
Carotene, beta	11509 µg
Carotene, alpha	43 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19218 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.71 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.052 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.002 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.002 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.002 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.092 g	0.09%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.107 g	0.11%
Isoleucine	0.07 g	0.07%
Leucine	0.118 g	0.12%
Lysine	0.084 g	0.08%